veggie soup

Name: veggie soup Recipe
Yield: 2
Ingredients: Chickpeas (garbanzo beans) (0.50 cup); 365 Organic Diced Tomatoes (0.50 cup); Spinach frozen (0.25 package (10 oz) yields); Onion diced (0.25 cup chopped); Celery diced (0.50 cup diced); Vegetable Broth (0.75 cup)

Number of Servings: 2

Ingredients

Chickpeas (garbanzo beans), (0.50 cup)365 Organic Diced Tomatoes, (0.50 cup)Spinach, frozen, (0.25 package (10 oz) yields)Onion, diced, (0.25 cup, chopped)Celery, diced, (0.50 cup, diced)Vegetable Broth, (0.75 cup)

Directions

boil all ingredients together with spices of your choice (maybe a spicy curry and chili powder or a simple basil/oregano mixture like poultry seasoning). you may need to saute the onion and celery first - in that case add calories for the oil. substitute veggies as you like.

Number of Servings: 2

Recipe submitted by SparkPeople user EARCAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 223.1
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 1,389.4 mg
Total Carbs: 42.8 g
Dietary Fiber: 9.9 g
Protein: 9.8 g

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