Hummus with Roasted Red Bell Pepper

Name: Hummus with Roasted Red Bell Pepper Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup roasted red bell pepper; 3 large cloves garlic roasted; 1 (15.5 oz) can garbanzo beans rinsed and drained; 2 tablespoons sesame tahini; 2 tablespoons fresh lemon juice; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/4 cup chopped fresh cilantro or basil

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup roasted red bell pepper 3 large cloves garlic, roasted1 (15.5 oz) can garbanzo beans, rinsed and drained2 tablespoons sesame tahini2 tablespoons fresh lemon juice1/4 teaspoon cayenne pepper1/4 teaspoon salt1/4 cup chopped fresh cilantro or basil

Directions

Put pepper, garlic, chickpeas, tahini, lemon juice, cayenne pepper and salt, and blend until smooth. Add the cilantro or basil and process just until combined. Chill in refrigerator at least 4 hours before serving to meld flavors.

Number of Servings: 4

Recipe submitted by SparkPeople user KATZASTAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.3
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 148.6 mg
Total Carbs: 21.6 g
Dietary Fiber: 7.1 g
Protein: 7.2 g

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