Pumpkin Smash
- Number of Servings: 9
Ingredients
One 15-oz. can pure pumpkinOne 12-oz. can evaporated fat-free milk1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)3/4 cup Splenda No Calorie Sweetener (granulated) 2 tsp. pumpkin pie spice
Preheat oven to 350 degrees.
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
Number of Servings: 9
Recipe submitted by SparkPeople user VGIPSON.
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
Number of Servings: 9
Recipe submitted by SparkPeople user VGIPSON.
Nutritional Info Amount Per Serving
- Calories: 60.0
- Total Fat: 0.3 g
- Cholesterol: 1.9 mg
- Sodium: 77.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.6 g
- Protein: 5.2 g
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