Fruit & Bran Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup unprocessed bran1 cup milk - nonfat1 cup mixed dried fruit1 cup self raising flour1/2 cup brown sugar1 tsp vanilla extract
Pre-heat oven to 190C.
Soak bran in milk for 1 minute.
Mix in all other ingredients.
Spoon into a greased and lined loaf tin.
Bake for 50 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user SMEESY.
Soak bran in milk for 1 minute.
Mix in all other ingredients.
Spoon into a greased and lined loaf tin.
Bake for 50 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user SMEESY.
Nutritional Info Amount Per Serving
- Calories: 129.5
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 17.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
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