Grilled Halibut with Pineapple salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Halibut fillet - 3ozLemon juice - 1/2 lemon worthsalt and pepper to tasteginger garlic paste - 1/2 tspgaram masala powder/curry powder/cayanne pepper/chilly flakes - 1/4 tsp(optional)For Salsa:2 Pineapple rings0.5 medium tomato1/2 onion/scallionsCucumber - 1/4 cupCheese - fat free - 1 slicelemon juice - 1/4 tspsalt to tasteoregano - 1/2 tspjalepenoes as per your taste needs
Marinate the Fillet with a mixture of (Lemon juice,ginger garlic paste, salt, pepper and curry powder) for 10 mins. Grill the fillet in a grill pan sprayed with little oil/butter.
Salsa: Mix together pineapple chunks, tomato, onions, cucumbers, jalapenoes, shredded cheese, salt, lemon juice(optional),oregano. serve chilled or at room temperature along with the Halibut fillet.
Number of Servings: 1
Recipe submitted by SparkPeople user ARCHANAVK.
Salsa: Mix together pineapple chunks, tomato, onions, cucumbers, jalapenoes, shredded cheese, salt, lemon juice(optional),oregano. serve chilled or at room temperature along with the Halibut fillet.
Number of Servings: 1
Recipe submitted by SparkPeople user ARCHANAVK.
Nutritional Info Amount Per Serving
- Calories: 287.8
- Total Fat: 8.3 g
- Cholesterol: 34.9 mg
- Sodium: 569.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.9 g
- Protein: 28.6 g
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