hamburger low fat low carb

Name: hamburger low fat low carb Recipe
Yield: 1
Ingredients: 4 oz lean ground beef / 93/7 1 tbsp low carb no sugar ketchup 1 tsp mustard 1 tsp worcestershire sauce.

Number of Servings: 1

Ingredients

4 oz lean ground beef / 93/7 1 tbsp low carb no sugar ketchup, 1 tsp mustard, 1 tsp worcestershire sauce.

Directions

mix and cook in pan with pam. sear tops then put lid on for a min. or two on low. do not over cook.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYANDFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 8.0 g
Cholesterol: 65.0 mg
Sodium: 257.0 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 23.1 g

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