Mashed Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 sweet potatoes1 tablespoon of butter (Smart Balance is a good substitute)2 Tablespoons of ground cinnamonSplenda (optional - to add a little sweetness without the extra calories)
Cut potatoes into small squares
Place in a pot of hot boiling water and allow to boil for 15 to 20 minutes or until potatoes get soft enough to mash
Once potatoes have boiled add milk and butter and cinnamon if you would like
Add enough milk until the potatoes come out as fluffy as you would like them (one cup may not be enough for you depending on how you like your potatoes)
Add Splenda or regular sugar (optional) if you want a little extra sweetness
Number of Servings: 6
Recipe submitted by SparkPeople user NICKDD72.
Place in a pot of hot boiling water and allow to boil for 15 to 20 minutes or until potatoes get soft enough to mash
Once potatoes have boiled add milk and butter and cinnamon if you would like
Add enough milk until the potatoes come out as fluffy as you would like them (one cup may not be enough for you depending on how you like your potatoes)
Add Splenda or regular sugar (optional) if you want a little extra sweetness
Number of Servings: 6
Recipe submitted by SparkPeople user NICKDD72.
Nutritional Info Amount Per Serving
- Calories: 116.5
- Total Fat: 1.6 g
- Cholesterol: 0.8 mg
- Sodium: 68.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.9 g
- Protein: 2.8 g
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