Sweet-and-Sour stir-fried fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound tilapia1 15 oz. can pineapple chunks (save juice)1/4 cup brown sugar1/4 cup ketchup1/4 cup low sodium soy sauce3 TBS white vinegar3 TBS orange juice2 TBS corn starch5 TBS canola oil1 medium green or red sweet pepper chopped
Cut fish into chunks and set aside. Drain pineapple, reserving 3/4 cup liquid. For sauce combine reserved pineapple juice, brown sugar, ketchup, soy sauce, vinegar, orange juice and cornstarch. Set aside. Add 1-2 TBS. of oil to a large skillet; preheat over medium high heat. Stir fry the sweet pepper for 1.5-2 minutes or till crisp tender. Remove from skillet. Stir fry half of the fish for 3 to 5 minutes, or till fish flakes easily with a fork; remove. Stir fry remaining fish; remove. Stir sauce; add to skillet. Cook and stir till thickened and bubbly. Stir in pineapple, sweet pepper and fish. Heat for several minutes. Serve over rice. Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PURPLELIZ421.
Number of Servings: 5
Recipe submitted by SparkPeople user PURPLELIZ421.
Nutritional Info Amount Per Serving
- Calories: 315.8
- Total Fat: 16.4 g
- Cholesterol: 36.6 mg
- Sodium: 947.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 0.9 g
- Protein: 19.4 g