Prevention Beef Corn & Refried Bean Enchilada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Ground Beef 93% Lean, 8 oz (remove)Onions, raw, 1 cup, chopped (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)Garlic, 2 cloves (remove)Chili powder, 2 tsp (remove)Oregano, ground, 1 tsp (remove)*Tortillas, MISSION, flour tortilla, 8 inch, 6 serving (remove)La Victoria Enchilada Sauce, 283.4 grams (remove)*Weight Watcher's Natural Mexican Style Cheese (1/3 cup=1 serv), 1 serving (remove)*Goya Rice and Black Beans, 2 cup (remove)
** recipe copied from Prevention High Fiber Cookbook - shows 260cal/15g protein/42g carb/7g fat/2sat fat/ 30 ml chol/ 7g fiber and 660 sodium ***
brown ground beef and onions. drain any excess fat. return meat to pan on low, add garlic chili powder and oregano until flavors are blended. heat oven to 350. on toritilla shells add equal amounts of beans, beef and corn (warmed). add enchilada sauce with tomatos and sprinkle with cheese. cook for appox 20 minutes or until enchiladas are warmed through. recommend covering with foil while cooking so tortillas do not dry out. [also i only ate 1/2 the enchilada with side dishes and that was plenty and reduces calories]
Number of Servings: 6
Recipe submitted by SparkPeople user OFELIA_ALEX.
brown ground beef and onions. drain any excess fat. return meat to pan on low, add garlic chili powder and oregano until flavors are blended. heat oven to 350. on toritilla shells add equal amounts of beans, beef and corn (warmed). add enchilada sauce with tomatos and sprinkle with cheese. cook for appox 20 minutes or until enchiladas are warmed through. recommend covering with foil while cooking so tortillas do not dry out. [also i only ate 1/2 the enchilada with side dishes and that was plenty and reduces calories]
Number of Servings: 6
Recipe submitted by SparkPeople user OFELIA_ALEX.
Nutritional Info Amount Per Serving
- Calories: 460.4
- Total Fat: 7.5 g
- Cholesterol: 25.0 mg
- Sodium: 1,421.9 mg
- Total Carbs: 76.4 g
- Dietary Fiber: 6.6 g
- Protein: 20.8 g
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