Carrot Pulp Crackers RAW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. Carrot Pulp (from your juicer, not from the blender)2 T. Flax Seed1 T. Nutritional YeastSea Salt
Finly grind flax. Mix all ingredients in bowl (your hands work best). Roll or flatten dough and cut into 12 squares (add decoration, like holes, if you'd like). Sprinkle with salt.
Dehydrate until crispy.
Makes 12 crackers and the nutritional information is for each cracker.
Number of Servings: 12
Recipe submitted by SparkPeople user TRYINGFOR20.
Dehydrate until crispy.
Makes 12 crackers and the nutritional information is for each cracker.
Number of Servings: 12
Recipe submitted by SparkPeople user TRYINGFOR20.
Nutritional Info Amount Per Serving
- Calories: 12.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 202.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 1.2 g
- Protein: 0.8 g
Member Reviews