Tofu-Pesto Lasagna

Name: Tofu-Pesto Lasagna Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 1/2 pound soft tofu mashed with Tbsp olive oil; 1 cup shredded fat-free mozzarella cheese; 1/4 cup egg beaters or egg substitute; 2 10oz packages of fresh or frozen spinach; 1 tsp salt; 1 tsp oregano; 1 cup pesto sauce (there's a great Simple Pesto Sauce recipe on SparkRecipes; 9 rice or spelt lasagna noodles cooked; 1 cup water

(1)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1/2 pound soft tofu, mashed with Tbsp olive oil1 cup shredded fat-free mozzarella cheese1/4 cup egg beaters or egg substitute2 10oz packages of fresh or frozen spinach1 tsp salt1 tsp oregano1 cup pesto sauce (there's a great "Simple Pesto Sauce" recipe on SparkRecipes9 rice or spelt lasagna noodles, cooked1 cup water

Directions

1. Mix tofu and cheese with egg beaters, spinach and seasonings. Layer 1/4 cup sauce in 9 x 13 baking dish. Layer noodles, then cheese mixture, then sauce. Repeat, and finish with noodles and sauce on top.

2. Bake in oven at 350 degress for 30 to 45 min or until done.

Makes 4 to 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEADEENA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 327.3
Total Fat: 19.2 g
Cholesterol: 16.7 mg
Sodium: 1,001.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.8 g
Protein: 17.0 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews

PERIDRAGON
This was tasty and I'd make it again even though it was a bit of work to make. The cheese mixture was missing some substance - I would maybe add low-fat cottage cheese next time. I also found it odd with no cheese on top, so with cottage cheese inside I'd save some of the mozzarella for that. - 6/15/10