Crab fried rice
- Number of Servings: 10
Ingredients
4 cups cooked long grain rice1/4 cup soy sauce1 can Dungeness crab meat (about 155g)1/2 bag (8 oz) mixed vegetables5 hard scrambled eggs
Place cooked rice in wok - add soy sauce & mix well while warming
While rice is heating, scramble eggs in separate pan
Cook mixed vegetable (either microwave or add to scrambled eggs)
Add crab, eggs, & vegetables to heated rice - mix well
Number of Servings: 10
Recipe submitted by SparkPeople user PENDRAGON536.
While rice is heating, scramble eggs in separate pan
Cook mixed vegetable (either microwave or add to scrambled eggs)
Add crab, eggs, & vegetables to heated rice - mix well
Number of Servings: 10
Recipe submitted by SparkPeople user PENDRAGON536.
Nutritional Info Amount Per Serving
- Calories: 172.8
- Total Fat: 4.1 g
- Cholesterol: 119.2 mg
- Sodium: 529.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.1 g
- Protein: 9.8 g