FANTASTIC CINNAMON ROLL FRENCH TOAST

Name: FANTASTIC CINNAMON ROLL FRENCH TOAST Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1
Ingredients: 2 SLICES WHOLE WHEAT BREAD (OR ANY BREAD YOU LIKE); 1/4 CUP EGG SUBSTITUTE (i LIKE EGG BEATERS); 1/4 TEASP NUTMEG; 1/4 TEASP GROUND GINGER; 1/2 TEASP CINNAMON; 1 TEASP VANILLA EXTRACT; 1/2 CUP NON FAT VANILLA YOGURT; 2 TBS HONEY; COOKING SPRAY

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 1

Ingredients

2 SLICES WHOLE WHEAT BREAD (OR ANY BREAD YOU LIKE)1/4 CUP EGG SUBSTITUTE (i LIKE EGG BEATERS)1/4 TEASP NUTMEG1/4 TEASP GROUND GINGER1/2 TEASP CINNAMON1 TEASP VANILLA EXTRACT1/2 CUP NON FAT VANILLA YOGURT2 TBS HONEYCOOKING SPRAY

Directions

MIX EGG SUBSTITUTE AND ALL THE SPICES & VANILLA INTO A SHALLOW DISH. SPARY A FRYING PAN WITH COOKING SPRAY, DIP BREAD INTO EGG MIXTURE AND COOK 3 MINUTES ON MED TO HIGH FLAME. FLIP AND COOK ON SECOND SIDE ABOUT 2 MINUTES. REMOVE FROM PAN AND KEEP WARM. MIX HONEY INTO YOGURT AND STIR TILL WELL COMBINED. SPOON YOGURT MIXTURE OVER FRENCH TOAST SLICES

Number of Servings: 1

Recipe submitted by SparkPeople user ROYSBABY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.6
Total Fat: 1.8 g
Cholesterol: 0.6 mg
Sodium: 371.9 mg
Total Carbs: 62.6 g
Dietary Fiber: 7.3 g
Protein: 11.8 g

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