Blueberry and papaya smoothie

Name: Blueberry and papaya smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 3
Ingredients: Blueberries frozen (unsweetened) 1 cup unthawed; *Papayas 1 cup cubes; Tofu soft .5 cup (1/2 cubes); Milk 1% 1 cup

Minutes to Prepare: 2

Number of Servings: 3

Ingredients

Blueberries, frozen (unsweetened), 1 cup, unthawed *Papayas, 1 cup, cubes Tofu, soft, .5 cup (1/2" cubes) Milk, 1%, 1 cup

Directions

Just add ingredients in a blender and mix

Number of Servings: 3

Recipe submitted by SparkPeople user HARLEY79.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 2.7 g
Cholesterol: 4.1 mg
Sodium: 41.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 2.3 g
Protein: 5.9 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews