Mixed berry banana smoothie

Name: Mixed berry banana smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 cups low fat organic plain kefir; 2 small bananas; 2 cups frozen mixed berries; liquid sweet leaf stevia 4 droppers

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

3 cups low fat organic plain kefir2 small bananas2 cups frozen mixed berriesliquid sweet leaf stevia 4 droppers

Directions

Put kefir and bananas into blender. Blend until bananas are pureed. Add mixed berries a small amount at a time while blending until all is smooth and thick. Makes about 4 ---- 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHEMARCHANT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.5
Total Fat: 3.6 g
Cholesterol: 13.5 mg
Sodium: 78.0 mg
Total Carbs: 31.1 g
Dietary Fiber: 7.1 g
Protein: 7.2 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Member Reviews