Chili garlic prawns with rice

Name: Chili garlic prawns with rice Recipe
Yield: 2
Ingredients: 10 Raw Prawns; 3/4 tbsp butter; 1/2 tbsp oil; 3 cloves garlic; 2 tbsp sweet chili sauce; 1 tbsp red capsicum; 30 g low fat plain yoghurt; 1 cup white rice medium grain

Number of Servings: 2

Ingredients

10 Raw Prawns3/4 tbsp butter1/2 tbsp oil3 cloves garlic2 tbsp sweet chili sauce1 tbsp red capsicum30 g low fat plain yoghurt1 cup white rice, medium grain

Directions

Heat the butter and oil in a frying pan. When sizzling add garlic and the prawns and cook until pink. Add red capsicum and really any other finely chopped vegetables that you wish. Cook for about a minute. Put in the sweet chili sauce and stir. When this is done leave the pan on the stove but turn off the heat and stir in the yoghurt.
In a separate saucepan cook your rice until tender. Serve rice in a bowl and pour the prawn mixture over the top.

Number of Servings: 2

Recipe submitted by SparkPeople user JESULLY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving