Karen's basic vegetable soup

Name: Karen''s basic vegetable soup Recipe
Yield: 4
Ingredients: Olive Oil 2 tbsp (remove); Garlic 3 cloves (remove); Pepper red or cayenne .5 tsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); Carrots raw 2 carrot (7-1/2) (remove); Celery raw 2 stalk medium (7-1/2 - 8 long) (remove); *Del Monte Petite Cut Diced Tomatoes 1 cup (remove); Tomato Sauce 1 cup (remove); Beans great northern 1 cup (remove); Green Beans (snap) 2 cup (remove); Peas frozen 1 cup (remove); chicken stock 4 cup (remove); salt and pepper to taste; a lil lemon pepper season; lil creole seasoning; lil garlic salt

Number of Servings: 4

Ingredients

Olive Oil, 2 tbsp (remove)Garlic, 3 cloves (remove)Pepper, red or cayenne, .5 tsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Carrots, raw, 2 carrot (7-1/2") (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)*Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)Tomato Sauce, 1 cup (remove)Beans, great northern, 1 cup (remove)Green Beans (snap), 2 cup (remove)Peas, frozen, 1 cup (remove)chicken stock, 4 cup (remove)salt and pepper to tastea lil lemon pepper seasonlil creole seasoninglil garlic salt

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user EGARGIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 788.4 mg
Total Carbs: 34.1 g
Dietary Fiber: 10.4 g
Protein: 13.8 g

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