Spinach Frittata

Name: Spinach Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Ingredients:; Onions raw 1 cup chopped (remove); Green Peppers (bell peppers) 1 cup strips (remove); Mushrooms cooked 1 cup pieces (remove); Spinach fresh 2 cup (remove); Egg fresh 2 cup (4.86 large eggs) (remove); Milk 2% .5 cup (remove); *Italian Sausage pork 2 link 4/lb (remove); Mozzarella Cheese part skim milk 3 oz (remove); Parmesan Cheese grated 1 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Ingredients:Onions, raw, 1 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Mushrooms, cooked, 1 cup pieces (remove)Spinach, fresh, 2 cup (remove)Egg, fresh, 2 cup (4.86 large eggs) (remove)Milk, 2%, .5 cup (remove)*Italian Sausage, pork, 2 link, 4/lb (remove)Mozzarella Cheese, part skim milk, 3 oz (remove)Parmesan Cheese, grated, 1 cup (remove)

Directions

saute peppers and onion in oil; beat eggs and milk; stir in remainder of ingredients; chesses, salt and pepper. Add to skillet with peppers and onions; cover and cook over medium heat 7-10 miutes or until completely set. Cut into six wedges.

Number of Servings: 6

Recipe submitted by SparkPeople user SHARON0623.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 399.3
Total Fat: 27.8 g
Cholesterol: 396.0 mg
Sodium: 772.0 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.5 g
Protein: 27.9 g

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