Pumpkin Smoothie quick and easy

Name: Pumpkin Smoothie quick and easy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup canned pumpkin (chill in refrigerator till cold/cool); 1/2 cup vanilla soy milk; 1 tbsp honey; 1 tsp pumpkin pie spice

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup canned pumpkin (chill in refrigerator till cold/cool)1/2 cup vanilla soy milk1 tbsp honey1 tsp pumpkin pie spice

Directions

mix all together, pour and drink.

Number of Servings: 1

Recipe submitted by SparkPeople user REDRIDINGHOOD3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 159.7
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 54.2 mg
Total Carbs: 32.5 g
Dietary Fiber: 5.8 g
Protein: 5.2 g

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Member Reviews

FECORTES
I added a bit of guar gum to thicken it and few ice cubes. Very good! - 9/15/11