ff broiled burger

Name: ff broiled burger Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 93% lean ground beef; 1/4 cup spinach finely chopped; 1/4 green bell pepper finely chopped; 2 green onions finely chopped; 2 cloves of garlic minced; 2 Tbsp fresh pico de gallo; 1/4 tsp ground mustard; 1/4 tsp ground cumin; 1/4 tsp ground turmeric; 1/8 tsp of cayenne

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

93% lean ground beef1/4 cup spinach finely chopped1/4 green bell pepper finely chopped2 green onions finely chopped2 cloves of garlic minced2 Tbsp fresh pico de gallo1/4 tsp ground mustard1/4 tsp ground cumin1/4 tsp ground turmeric1/8 tsp of cayenne

Directions

mix all ingredients together, adjust spices to your own tastes. divide into 4 patties, and broil or grill

Number of Servings: 4

Recipe submitted by SparkPeople user DNCNCNTRY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 14.5 g
Cholesterol: 58.5 mg
Sodium: 89.0 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.3 g
Protein: 16.2 g

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