Chicken Tortilla Bake

Name: Chicken Tortilla Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/2 can fat free refried beans; 1.5 oz crused tortilla chips; 1 15 oz can fire roasted tomatoes; 4 oz of chicken breast (no skin) shredded; diced onion (to taste); drizzle nacho cheese sauce (approx. 4 oz); 1.5 oz. crosed tortilla chips; 1/4 cup shredded taco cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/2 can fat free refried beans1.5 oz crused tortilla chips1 15 oz can fire roasted tomatoes4 oz of chicken breast (no skin) shreddeddiced onion (to taste)drizzle nacho cheese sauce (approx. 4 oz)1.5 oz. crosed tortilla chips1/4 cup shredded taco cheese

Directions

Layer all ingredients in 8" square baking dish in order and bake @ 350 degree oven for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DZUBIK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 6.7 g
Cholesterol: 16.7 mg
Sodium: 802.4 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.7 g
Protein: 10.5 g

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Member Reviews

FROSTY99
This sounds really yummy-I love Mexican so will have to stir this one up real soon - 10/26/09

Reply from DZUBIK (10/26/09)
Enjoy it! I topped it with sliced avocado and a dollup of light sour cream....delish!