black bean and corn salsa
  • Number of Servings: 4
Ingredients
Beans, black, 1.75 cup (remove)Yellow Sweet Corn, Frozen, 2 cup kernels (remove)Onions, raw, .25 cup, chopped (remove)Green Peppers (bell peppers), .25 cup, chopped (remove)Cilantro, raw, 2 tbsp (remove)Lime Juice, .28 cup (remove)Olive Oil, 2 tbsp (remove)*Cumin seed, 1 tbsp (remove
Directions
mix and marinate.

Number of Servings: 4

Recipe submitted by SparkPeople user CC1000.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 255.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.9 g

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