Grilled Flank Steak

Name: Grilled Flank Steak Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 12 oz flank steak; 1 tsp black pepper; 1/2 tsp cayenne; 2 tsp packed brown sugar; 1 tsp granulated garlic; 1 tsp onion powder; 1 tbsp paprika

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 4

Ingredients

12 oz flank steak1 tsp black pepper1/2 tsp cayenne2 tsp packed brown sugar1 tsp granulated garlic1 tsp onion powder1 tbsp paprika

Directions

Mix spices, rub liberally on flank steak, let sit at least 5 minutes. Grill about 5-6 minutes each side. Cut across grain.

Number of Servings: 4

Recipe submitted by SparkPeople user MANGYCOYOTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 6.6 g
Cholesterol: 42.5 mg
Sodium: 63.7 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.9 g
Protein: 17.7 g

More Recipes Like This

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

Member Reviews