gourmet pumpkin leek soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15 oz. can pumpkin (original recipe called for 1.5 lbs peeled pumpkin)3c. leeks, sliced (1 bunch)3 cloves garlic minced (or 1 T. from jar)2 T. olive oil1 c. skim milk2 c. chicken broth1/2 c. white wine1/2 t. dried thymebay leafsprigs of fresh parsley (optional)
Saute the leeks and garlic in olive oil until both have "sweated" and gain translucence. Add pumpkin, wine, and chicken broth. Add herbs, remembering that bay leaf and parsley sprigs will be removed as the soup finishes. Simmer all together at least 20 minutes. Use immersion or regular blender to even the texture. Serve in bowls decorated with uncooked sprigs of parsley and/or nonfat sour cream (not in calorie counts).
Number of Servings: 4
Recipe submitted by SparkPeople user AQUAJANE.
Number of Servings: 4
Recipe submitted by SparkPeople user AQUAJANE.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 7.4 g
- Cholesterol: 3.7 mg
- Sodium: 817.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.5 g
- Protein: 4.5 g
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