Low Fat Cheesy, Chicken Tortilla Soup

Name: Low Fat Cheesy, Chicken Tortilla Soup Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 1 Can Cream of Mushroom Soup; 1 Can Cream of Chicken Soup; 1 Can Cream of Celery Soup; 1 Can Nacho Cheese Soup; 15 oz Can of Chicken Broth; 15 oz Can of Diced Tomatoes; 1 Cup of Salsa; 4.5 oz Can of Green Chilies; 1 onion chopped; 4 Garlic Cloves Chopped; 1 tspn red chili powder; 4 Chicken Breasts (Chopped); 8 oz Mushrooms (optional); 1 Can of Corn (optional)

(1)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 Can Cream of Mushroom Soup1 Can Cream of Chicken Soup1 Can Cream of Celery Soup1 Can Nacho Cheese Soup15 oz Can of Chicken Broth15 oz Can of Diced Tomatoes1 Cup of Salsa 4.5 oz Can of Green Chilies1 onion chopped4 Garlic Cloves Chopped1 tspn red chili powder4 Chicken Breasts (Chopped)8 oz Mushrooms (optional)1 Can of Corn (optional)

Directions

Add all ingredients to a large pot. Bring to a boil and simmer for 45 minutes.
I use the Healthy Request or 98% Fat Free soups if available.
You can dip tortilla chips in if desired.
Makes about 6 really healthy servings of my father's favorite soup.

Number of Servings: 6

Recipe submitted by SparkPeople user CELIESBLUES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 4.4 g
Cholesterol: 31.7 mg
Sodium: 1,624.8 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.3 g
Protein: 12.3 g

More Recipes Like This

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

Member Reviews

CD10676159
I opted not to use the garlic or the mushrooms. I did add a can of black beans tho, and this was fantastic! I even crumbled some tortillas over the top of our bowls. Hubby went back for 3rds! Thanks for sharing! - 7/30/11