Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Name: Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 Box (1 oz) Jello Sugar Free - Fat Free Instant Pudding Cheesecake; 1.5 Cups Skim Milk; 1 Can (15 oz) Solid Pack Pumpkin (not pumpkin pie filling); Pumpkin Pie Spice to taste

(5)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 Box (1 oz) Jello Sugar Free - Fat Free Instant Pudding, Cheesecake1.5 Cups Skim Milk1 Can (15 oz) Solid Pack Pumpkin (not pumpkin pie filling)Pumpkin Pie Spice to taste

Directions

Mix the Cheesecake flavored pudding with the milk. Stir in the whole can of pumpkin and spice to flavor. Refrigerate until ready to serve.

Makes 4 servings, 3/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user LANALOUISE, tweaked to use fat free (skim) milk by Nadalia.

Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 81.7
Total Fat: 0.1 g
Cholesterol: 1.9 mg
Sodium: 359.8 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.6 g
Protein: 4.0 g

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Member Reviews

KPNV1970
This was really good, but next time I think I will add 1/2 can of pumpkin. I also crushed some graham crackers and sprinkled on top. A little dollop of Cool Whip would be good too! I calculated the 1 c. serving size w/graham cracker to be 150 calories. - 1/5/10
LADYIRIS313
This is actually quite good, and a great calorie substitute. I made it a second time and whipped in some low fat cream cheese and that was yummy too. Thanks for sharing. - 11/25/09
MNSTREBIG
- 8/31/17
PHOLLIDAY1
Great stuff - 8/16/12
KISSMYWHAT1116
very good! - 1/19/11