Healthy turkey wrap

Name: Healthy turkey wrap Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: deli turkey; fresh spinach; shredded carrots; whole wheat tortilla; slice of red onion; optional: slice of cheese

(2)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

deli turkeyfresh spinachshredded carrotswhole wheat tortillaslice of red onionoptional: slice of cheese

Directions

Microwave tortilla and spinach for 1 min. Add turkey, carrots and onion. Wrap and eat. Can add cheese when microwaving the tortilla and spinach. Makes 1 wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user KBSPAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.3
Total Fat: 3.9 g
Cholesterol: 30.0 mg
Sodium: 1,001.0 mg
Total Carbs: 33.6 g
Dietary Fiber: 8.7 g
Protein: 17.2 g

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Member Reviews

PJC19671
Very good. - 1/11/12
NONI0715
I loved this, I left out the onion but it was perfect otherwise thanks! - 10/18/11