Eston Lentils/ Red Peppers Onions Carrots 1 cup serving
- Number of Servings: 7
Ingredients
Lentils Red peppers local ontario all!OnionsCarrots4 cup water Total cooked volume approx. 7 cups
pre-soaked lentils for 8 hours or
add lentils to water bring to boil
cover and let simmer 10 minutes
then take off burner and let stand for 1 hour
drain and rinse
add 4 cups water and add chopped veggies
cook until tender 20 minutes approx
blend little or however you like
7 = 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user KARENCHRISTINA.
add lentils to water bring to boil
cover and let simmer 10 minutes
then take off burner and let stand for 1 hour
drain and rinse
add 4 cups water and add chopped veggies
cook until tender 20 minutes approx
blend little or however you like
7 = 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user KARENCHRISTINA.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.1 g
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