Raw Date and Nut Bars
- Number of Servings: 6
Ingredients
10 Medjool dates1/4 to 1/3 cup WalnutsCinnamon Nutmegor20 Medjool Dates1/2 Cup Peanuts
Chop walnuts in the food processor or blender.
Chop pitted dates in food processor or blender.
Wash hands and remove any rings.
Combine nuts, dates, and any spices in a medium bowl by mushing together with hands.
Flatten onto baking sheet and cut into two bars.
Freeze***
Enjoy
***Freezing does not harden the bars, however it helps them keep shape.
Number of Servings: 6
Recipe submitted by SparkPeople user ZEE1021.
Chop pitted dates in food processor or blender.
Wash hands and remove any rings.
Combine nuts, dates, and any spices in a medium bowl by mushing together with hands.
Flatten onto baking sheet and cut into two bars.
Freeze***
Enjoy
***Freezing does not harden the bars, however it helps them keep shape.
Number of Servings: 6
Recipe submitted by SparkPeople user ZEE1021.
Nutritional Info Amount Per Serving
- Calories: 292.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 6.3 g
- Protein: 4.3 g
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