asparagus on toast

Name: asparagus on toast Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: l can asparagus; 2 sunny side up eggs; 2 pcs wheat toast; tablespoon par;mesean cheese; salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

l can asparagus2 sunny side up eggs2 pcs wheat toasttablespoon par;mesean cheesesalt and pepper

Directions

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOYCASI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 456.0
Total Fat: 30.0 g
Cholesterol: 79.0 mg
Sodium: 1,862.0 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.0 g
Protein: 41.6 g

More Recipes Like This

TIME37

CALS142

(69 ratings)

NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES 141.6 FAT 5.7 PROTEIN 5.4 CARBS 18.6 FIBER 4.5

TIME65

CALS384

(87 ratings)

Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES 383.8 FAT 12.4 PROTEIN 32.7 CARBS 33.1 FIBER 1.9

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME35

CALS92

(129 ratings)

Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by: ERINRACH80

CALORIES 91.6 FAT 3.9 PROTEIN 9.5 CARBS 4.8 FIBER 0.7

TIME0

CALS262

(72 ratings)

Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES 261.9 FAT 13.1 PROTEIN 24.3 CARBS 10.7 FIBER 1.2

Member Reviews