Chicken & Tomato Omelette

Name: Chicken & Tomato Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 eggs; 1/4 medium tomato; 1 slice red onion; 1 tbs kraft free shredded cheddar cheese; 1 oz of grilled chicken breast

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 eggs1/4 medium tomato1 slice red onion1 tbs kraft free shredded cheddar cheese1 oz of grilled chicken breast

Directions

TBA

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFANEYJOY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.1
Total Fat: 10.5 g
Cholesterol: 443.4 mg
Sodium: 259.5 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.5 g
Protein: 23.0 g

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Member Reviews

DSTIFFIN
Loved it. It is definatly filling, but I will have to tey the egg white version also! - 6/20/11
KELMOM23
Great idea and a super source of protein in the morning. I varied it a bit, though. 2 egg whites and a whole egg, 1 1/2 ounces of chicken and 1/2 of an Italian tomato. Also, used .8 ounces of gouda cheese. Thanks. - 12/20/08