Szechwan Beef
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 pound tri-tip steak sliced thinlyFor Sauce:3 Tbs light soy sauce4 Tbs Chinese rice wine 4 Tbs water4 Tbs cornstarch2 tsp splenda sugar blendAdd the Vegetables:1 Tbs oil2 garlic cloves, minced6 dried whole red chili peppersor 1 tsp crushed rep pepper2 tsp gingerroot2 carrots thinly bias sliced4 green onion cut into 1-inch pieces4 asparagus cut on the bias2 cups cooked rice
Partially freeze the beef. Thinly cut across the grain into 1/4 inch thick slices. Stack slices and cut into thin strips.
For Sauce:
In a bowl stir together soy sauce, rice wine, water, cornstarch, and sugar blend. Set aside.
Preheat a wok or large skillet. Add oil, add more oil if needed. Stir fry garlic, dried peppers, and gingerroot in hot oil for 30 seconds. Add carrots and stir-fry for 1 minute. Add green onions and stir-fry for 1 minute more. Remove from wok.
Add of the beef to the wok. Stir-fry for 3 minutes or till done. Push meat from the center of the wok. Stir sauce, add the sauce to the center of the wok. Cook and stir till mixture is thickened and bubbly. Cook and stir for 1 minute more. Stir in vegetable mixture. Serve over 1/2 cup rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSIE19531.
For Sauce:
In a bowl stir together soy sauce, rice wine, water, cornstarch, and sugar blend. Set aside.
Preheat a wok or large skillet. Add oil, add more oil if needed. Stir fry garlic, dried peppers, and gingerroot in hot oil for 30 seconds. Add carrots and stir-fry for 1 minute. Add green onions and stir-fry for 1 minute more. Remove from wok.
Add of the beef to the wok. Stir-fry for 3 minutes or till done. Push meat from the center of the wok. Stir sauce, add the sauce to the center of the wok. Cook and stir till mixture is thickened and bubbly. Cook and stir for 1 minute more. Stir in vegetable mixture. Serve over 1/2 cup rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSIE19531.
Nutritional Info Amount Per Serving
- Calories: 508.7
- Total Fat: 11.3 g
- Cholesterol: 34.0 mg
- Sodium: 589.4 mg
- Total Carbs: 72.1 g
- Dietary Fiber: 2.6 g
- Protein: 23.0 g
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