Richard's Chicken curry stir-fry

Name: Richard''s Chicken curry stir-fry Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: 1 cup green bell peppers; 1 cup red bell peppers; 1 cup yellow bell peppers; 1 cup chopped mushrooms; 1 cup thinly sliced onion; 1 med zucchini chopped; 1/4 cup sesame oil; 1/4 cup sweet rice wine; 1 tsp turmeric; 2 tsp curry powder; 1/4 tsp ginger; 2 tbsp ground garlic; 1/4 sesame seeds; 2 lg boneless skinless chicken breasts; 4 cups of cooked rice

(1)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 cup green bell peppers1 cup red bell peppers1 cup yellow bell peppers1 cup chopped mushrooms1 cup thinly sliced onion1 med zucchini chopped1/4 cup sesame oil1/4 cup sweet rice wine1 tsp turmeric2 tsp curry powder1/4 tsp ginger2 tbsp ground garlic1/4 sesame seeds2 lg boneless, skinless chicken breasts4 cups of cooked rice

Directions

In wok, heat sesame oil and add chicken and garlic. cook till tender. Add spices and cook for 5 min. Then add your veggies and cook on high until they are done to your own liking. Add any additional curry or ginger if needed and add sweet rice wine and simmer for 5 min. All this should be done on high heat. Cook your rice and put your veggies over rice when ready to serve.
1/2 cup rice and 1 cup stir-fry is one serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TUGGER502.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 336.5
Total Fat: 10.1 g
Cholesterol: 34.5 mg
Sodium: 179.2 mg
Total Carbs: 41.1 g
Dietary Fiber: 2.7 g
Protein: 17.8 g

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Member Reviews

SHERRIE59
This is a note of caution. Curry seasoning in meats MUST be properly cooked or else you will have "running belly"...same goes for when one cooks with coconut milk [not coconut water]. We in Jamaica usually put a little piece of ginger, which helps with digestion. - 10/30/09
REBEEUTIFYING
Very filling and full of flavor. - 10/30/09
LEESA180
I'VE HAD CURRY CHICKEN AND I'VE STIR FRY CHICKEN BUT NEVER HAD CURRY STIR-FRY. INTERESTING. I MUST TRY. - 11/18/09