Spinach and Feta Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *Lemon Juice, 1 lemon yields (remove) * Parmesan Cheese, grated, .5 cup (remove) * Feta Cheese, .25 cup, crumbled (remove) * Onions, raw, .75 cup, chopped (remove) * Garlic, 1 clove (remove) * Beans, white, 1 cup (remove) * *Whole Wheat Tortilla, 4 serving (remove) * Spinach, fresh, 1 package (10 oz) (remove)
Coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. Add shallot and garlic and sauté 1 minute; stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat.
Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.
Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.
Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. Repeat with remaining tortillas.
Cut each tortilla in half to form quarters. Serve with lemon wedges. Yields 2 quarters per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JWACKERS.
Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.
Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.
Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. Repeat with remaining tortillas.
Cut each tortilla in half to form quarters. Serve with lemon wedges. Yields 2 quarters per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JWACKERS.
Nutritional Info Amount Per Serving
- Calories: 270.2
- Total Fat: 8.3 g
- Cholesterol: 18.2 mg
- Sodium: 637.9 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 13.3 g
- Protein: 16.8 g
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