Tangerine Chiplolte Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
GLAZE: 2 Cups Tangerine Juice2Tbs Tangerine Peel2 tsp Embasa Chipolte Peppers in Adobo Sauce5 Tbs Sugar Free Imitation Honey1/4 Cup Soy SauceMARINADE:1 Cup Tangerine Juice1/3 Cup chopped fresh Cilantro3 Tbsp Ginger, fresh2 Tbsp Olive Oil1/3 Cup Chopped Parsley, Fresh3 Tbsp Chopped Thyme, fresh3 Tbsp Rice Vinegar (Unseasoned)1 tsp Coarse Kosher Salt6 Chicken Breasts, boneless
FOR CHICKEN (Marinade):
Whisk first 9 ingrediants in a 13X9X2-inch glass baking dish to blend. Add chicken. Turn to coat with marinade. Cover and chill at least 2 hours and up to one day, turning occasionally.
Spray Grill Rack with nonstick spary and prep barbeque (med-low heat).
Remove chicken from marinade and discard left over marinade.
Sprinkle chicken lightly with salt. Grill Chicken until cooked through, turning occasionally for even cooking, about 20 minutes. Brush chicken all over with glaze, grill 2 minutes longer on each side. Transfer chicken to platter.
Serve, passing remaining glaze separately.
Glaze:
Boil juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 Cup (about 20 minutes). Mix in grated peel and Chipolte Chiles.
Number of Servings: 6
Recipe submitted by SparkPeople user N2TROUBLE.
Whisk first 9 ingrediants in a 13X9X2-inch glass baking dish to blend. Add chicken. Turn to coat with marinade. Cover and chill at least 2 hours and up to one day, turning occasionally.
Spray Grill Rack with nonstick spary and prep barbeque (med-low heat).
Remove chicken from marinade and discard left over marinade.
Sprinkle chicken lightly with salt. Grill Chicken until cooked through, turning occasionally for even cooking, about 20 minutes. Brush chicken all over with glaze, grill 2 minutes longer on each side. Transfer chicken to platter.
Serve, passing remaining glaze separately.
Glaze:
Boil juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 Cup (about 20 minutes). Mix in grated peel and Chipolte Chiles.
Number of Servings: 6
Recipe submitted by SparkPeople user N2TROUBLE.
Nutritional Info Amount Per Serving
- Calories: 227.4
- Total Fat: 5.7 g
- Cholesterol: 41.2 mg
- Sodium: 979.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 1.0 g
- Protein: 17.9 g
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