guilt free mayo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/2 cup FF Yoghurt (120g)1/2 cup 1% Cottage Cheese (120g)2 tsp Dijon Mustard (reduce if you are not a mustard fan)1 tsp Olive Oil (opt. - improves texture and flavor)1/4 tsp Ground Mustard Seed (opt. - adds some 'kick')1/2 tsp Garlic Powder 1/2 tsp Onion Powder1/4 tsp Salt (opt. - but brings out the flavors well)
combine all ingredients in a measuring cup or other narrow round container. Blend with a Stick Blender until everything is smooth.
makes 16 servings (1Tbsp)
variations:
for Tartar Sauce:
add chopped dill pickles, horse radish
for Ranch:
add dill weed, parsley, green onions
for Southwestern style dip
add 3 TBSP hot salsa, 1/2 tsp cumin, 1/2 tsp mild chili powder, 1/2 tsp paprica
Number of Servings: 16
Recipe submitted by SparkPeople user FGOETTLER.
makes 16 servings (1Tbsp)
variations:
for Tartar Sauce:
add chopped dill pickles, horse radish
for Ranch:
add dill weed, parsley, green onions
for Southwestern style dip
add 3 TBSP hot salsa, 1/2 tsp cumin, 1/2 tsp mild chili powder, 1/2 tsp paprica
Number of Servings: 16
Recipe submitted by SparkPeople user FGOETTLER.
Nutritional Info Amount Per Serving
- Calories: 12.1
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 50.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 1.3 g
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