Low Fat Vegan Seitan Stroganoff
- Number of Servings: 5
Ingredients
3/4 pound of portabella mushroom caps, chopped1 c. diced onion2 @ 8 oz. packages seitan (Westsoy Traditional)1 c. unsweetened soy yogurt (Wildwood)3 tsp. or more vegan worcestershire sauce (Wizard)@ .5 oz dry french onion dip mix (Simply Organic)thyme, sage, savory, marjoram to taste (about .5 - 1 tsp each)dash of red wine vinegarThe high sodium content is mostly from the seitan.You can dramatically lower that amount by making seitan from scratch. Very cheap to do, too.
Drain the seitan and cut into bite sized chunks. Set aside.
Allow your yogurt to sit out until it's about room temp, to prevent curdling when it gets warm.
Cook mushroom, onion until onion is transparent and mushrooms have released their water. I use an electric skillet for this meal and it works perfectly, keep the temp lowish - around 300. Allow some of the water to boil off. Add seitan chunks, spices, dry onion dip mix, Worcestershire, vinegar and yogurt. Stir well to blend.
Simmer on low heat until sauce is hot and seitan is warmed through, stirring occasionally. Add fresh ground pepper and sea salt to taste. You may also add more Worcestershire or vinegar as needed.
Serve over some whole wheat shells with a green leafy veg for the side dish and mmmm. Comfort food at its finest - filling and tasty without blowing your calorie count.
Makes 5 large servings. Approximately 3/4 - 1 c. each.
Number of Servings: 5
Recipe submitted by SparkPeople user LEONALIONESS.
Allow your yogurt to sit out until it's about room temp, to prevent curdling when it gets warm.
Cook mushroom, onion until onion is transparent and mushrooms have released their water. I use an electric skillet for this meal and it works perfectly, keep the temp lowish - around 300. Allow some of the water to boil off. Add seitan chunks, spices, dry onion dip mix, Worcestershire, vinegar and yogurt. Stir well to blend.
Simmer on low heat until sauce is hot and seitan is warmed through, stirring occasionally. Add fresh ground pepper and sea salt to taste. You may also add more Worcestershire or vinegar as needed.
Serve over some whole wheat shells with a green leafy veg for the side dish and mmmm. Comfort food at its finest - filling and tasty without blowing your calorie count.
Makes 5 large servings. Approximately 3/4 - 1 c. each.
Number of Servings: 5
Recipe submitted by SparkPeople user LEONALIONESS.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 684.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.8 g
- Protein: 21.7 g
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