Chicken Tortilla Soup

  • Number of Servings: 8
Ingredients
1 pound ground chicken breast1/2 chopped onion1/2 package taco seasoning2 cups chicken broth3 cans water2 cans black beans rinsed1 can corn1 can petite diced tomatoes with green chili's3-4 T low fat sour cream 1 cup cooked brown rice
Directions
Makes 8 servings

Brown ground chicken breast and onion add taco seasoning and mix. Add all other ingredients and simmer til hot

Garnish with corn chips and sour cream.

Number of Servings: 8

Recipe submitted by SparkPeople user ANNMD7988.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 213.1
  • Total Fat: 2.3 g
  • Cholesterol: 9.3 mg
  • Sodium: 580.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.4 g

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