Chicken Tortilla Soup
- Number of Servings: 8
Ingredients
Directions
1 pound ground chicken breast1/2 chopped onion1/2 package taco seasoning2 cups chicken broth3 cans water2 cans black beans rinsed1 can corn1 can petite diced tomatoes with green chili's3-4 T low fat sour cream 1 cup cooked brown rice
Makes 8 servings
Brown ground chicken breast and onion add taco seasoning and mix. Add all other ingredients and simmer til hot
Garnish with corn chips and sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNMD7988.
Brown ground chicken breast and onion add taco seasoning and mix. Add all other ingredients and simmer til hot
Garnish with corn chips and sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNMD7988.
Nutritional Info Amount Per Serving
- Calories: 213.1
- Total Fat: 2.3 g
- Cholesterol: 9.3 mg
- Sodium: 580.0 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 9.1 g
- Protein: 12.4 g
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