Pumpkin custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 c pumpkin1 c skim milk2 egg whites,1 egg or 3/4 c sub. egg1/2 c sugar free maple syrup 2 T. non fat dry milk1/4 c splenda2 t. vanilla2t. pumpkin spice
Mix all ingredents together until smooth. Pour into greased
4- 10 oz rankins, bake on a cookie sheet at 350 degrees for 35 min. cool and serve. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATIEWELL.
4- 10 oz rankins, bake on a cookie sheet at 350 degrees for 35 min. cool and serve. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATIEWELL.
Nutritional Info Amount Per Serving
- Calories: 102.4
- Total Fat: 1.6 g
- Cholesterol: 55.3 mg
- Sodium: 150.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.8 g
- Protein: 8.2 g
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