Sunday Morning Strawberry Pancakes

Name: Sunday Morning Strawberry Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 cup egg substitute; 2 cups lowfat buttermilk; 1/2 cup water; 2 Tbsp canola oil; 2 Tbsp brown sugar; 1 tsp salt; 1 cup whole-wheat flour; 1 cup white all-purpose flour; 1 cup wheat bran; 1 tsp baking soda; 2 tsp baking powder; cooking spray to coat griddle; 18 large strawberries; 12 Tbsp light whipped topping

(87)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 cup egg substitute2 cups lowfat buttermilk1/2 cup water2 Tbsp canola oil2 Tbsp brown sugar1 tsp salt1 cup whole-wheat flour1 cup white all-purpose flour1 cup wheat bran1 tsp baking soda2 tsp baking powdercooking spray to coat griddle18 large strawberries12 Tbsp light whipped topping

Directions

In a large mixing bowl, whisk together egg substitute, buttermilk, water, oil, and brown sugar. Pour both flours and wheat bran on top of mixture (do not stir in yet) and on top of that the salt, baking soda, and baking powder. Gently whisk until mixed thoroughly.

Cook on a griddle lightly coated with cooking spray. Recipe makes 18 pancakes, 3 pancakes to a serving. Top each serving with three strawberries and 2 tablespoons of whipped topping. May be served with maple syrup if desired. (Syrup not included in nutritional counts.)

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 308.8
Total Fat: 7.6 g
Cholesterol: 3.3 mg
Sodium: 890.0 mg
Total Carbs: 54.3 g
Dietary Fiber: 8.4 g
Protein: 11.4 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

TRICIAN13
No buttermilk? Use 1 tsp. white vinegar or lemon juice to each cup of low-fat or non-fat milk. Didn't have wheat bran so I doubled the whole wheat flour. Deleted salt for low-sodium; added chopped walnuts and served with banana slices. Yummy! - 7/24/10
MAKINGITHAPPEN2
I made this recipe as waffles. They taste great. They are sweet enough that they don't need syrup or very little if you really want syrup. I had blackberries with my waffle, not in my waffle but that would be good also. Thanks for the recipe. - 1/18/10
MOMMAMORGANA
mmmm...these were so good! Thank you! Even the "whole grain" haters in the family liked them! I added some no sugar pancake syrup as well. The kids added some banana.I wasn't sure how much batter to use per pancake so used 1/4c and turns out that was perfect to make 18 generous size pancakes! - 2/13/10
BZYBOYSMOM
Divine!! - 11/5/09
MISSYMEL79
yummy - 11/4/09
VAL-B-QUE
This should be called strawberries with bran pancakes. There are no strawberries in the pancakes! The strawberries are on the side and just screw up the search parameters. - 7/31/10
HUMMINGBIRDFLY
Very Good! - 11/4/09
UNC-FAN
Looks good. Normally I try recipes before rating, but I wanted to give this one a thumbs up. Now for some wheat bran..... - 11/4/09
SHERI1969
Finally a healthy pancake recipe. Thank you. - 11/4/09
TRUSTYRUSS
I love pancakes !!!!!!!!

these look scrummy - 11/4/09
SILVER1369
Finally something healthy and yummy. And fun for the kids in all of us. - 11/4/09
SJG1953
This recipe sounds great. I will try it. - 11/4/09
RO2BENT
All purpose flour and buttermilk - 4/7/18
CD12351582
Great! I use real eggs and added flaxseed. I didn't have brown flower but that was okay I just used regular flour and all was good. - 1/22/18
NATSUFIREFIST
THAT WAS PRETTY DAMN CLOSE TO IMPOSSIBLE - 1/21/18
GEORGE815
Great combo but a little heavy with sodium component. - 6/10/17
RANDYNWV
sounds great ---- want to add this as a weekend meal! - 7/23/10
JESSICASECORD
Ver yexciting! - 11/4/09
EVIE4NOW
I used skim milk with a TBL of vinegar instead of buttermilk. nice breakfast. - 6/25/21
PATRICIAANN46
Delicious.................... - 4/4/21
JIACOLO
I wonder if these would taste just as good as with almond or coconut flour - 3/29/21
MILPAM3
Any berry would be delicious with these. - 3/24/21
4CONNIESHEALTH
Wonderful recipe. And thank you for the buttermilk suggestion. - 3/3/21
SUSANYOUNGER
Yum - 2/13/21
PATRICIAAK
:) - 1/25/21