Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

(72)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 chicken breasts, no skin, no bone, chopped into bite size pieces.2 Tbsp honey1 cup barbecue sauce (SparkPeople recommends low-sodium)
Directions
Preheat oven to 350 degrees Fahrenheit. Mix BBQ sauce and honey in a bowl. Add chicken pieces and stir to coat. Put in fridge and let marinate for 20-30 minutes.
Remove chicken from sauce (don't let it drain all the way off), and place on a cookie sheet lined with foil.
Cook in oven 25-30 minutes or until chicken is done.

Serve alone, or with a side of extra honey-BBQ sauce.

Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OIL_FIELD_WIFE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 156.9
  • Total Fat: 2.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 555.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.6 g

Member Reviews
  • KATYAJOHANN
     It would be much more helpful if people would not rate or write a review until they have actually made the recipe. Reviews from people who have no idea how the food actually tastes make the rating system worthless. I already know how it "sounds" or "looks." Thanks. - 1/5/10
  • GOCRICKET
     Tastes exactly the same as dousing chicken in a jar of pre-made honey barbecue sauce. No more, no less. I was thinking maybe the sauce would at least get sticky and glazey to approximate the fast-food version. It's fine, but with all due respect, I can't understand how this won. - 12/5/09
  • COMPLETELY
     I baked for 15 minutes to get it nice and crisp without letting them burn and served atop a greens salad. DELICIOUS! - 1/9/10
  • LESLIE313
     Kicked it up a notch with cajun seasonings. It was great! Something the whole family enjoyed--and that's a huge plus. Served with a salad and baked sweet potato fries. - 1/5/10
  • MARIMAE2
     Not Exactly a Substitute... I could definitely eat it with brown rice and maybe some pineapple. It's definitely not a substitute. Not very sweet, not crispy at all, and not fantastic at all but could be a part of a sensible meal. - 7/9/10
  • BOND7GIRL
     I think what Wendy's does is just toss nuggets in sauce. I think a better re-make would be to bread the chicken with egg whites and bread crumbs and oven fry so it crisps up. Reduce the sauce in a pot so it thickens and gets sticky, toss some with the nuggets and pass the rest at the table. - 1/5/11
  • CD6310181
     This recipe was ok, but when I want wings, I crave the crispy factor! Might try with bread crumbs or something similar next time. - 2/25/10
  • MSJUCY1
     Doesn't remind me of wings. Just barbequed chicken. The chicken came out tender; I seasoned it with Mrs Dash Garlic and Herb prior to marinating it. - 2/7/10
  • SUNNYWBL
     She said she used Emeril brand BBQ sauce! - 11/21/09
  • ETCHILDE
     Need to cut the sodium in 1/4. - 11/16/09
  • _SPARK526
     these are great! - 11/4/09
  • KOMAL53
     I have a Microwave Convection Oven---I first microwaved it for 12 minutes(6+6) and then roasted it in the Convection Oven for 10 minutes---not very crispy but ice---and main point---HEALTHY!!! - 9/30/10
  • KELLEY1717
     For the people looking for a low sodium BBQ sauce, I've made this myself and it's really good.
    http://www.lowsodiumcooking.com/free/Bar
    becueSauce2.htm. - 1/5/10
  • JESSBAILEY7
     If you cute your pieces small enough they definitely don't need to cook for so long. Mine turned out burnt and well just not good. I agree with the other person who said they just tasted like dousing chicken in BBQ sauce from a jar. Not a fan. - 1/1/10
  • DAYSDELIGHT
     This was very good. I did half according to the recipe and half using maple syrup instead of honey. I liked the maple flavored barbeque better. - 10/1/10
  • TAMMYS40
     Very easy and good - 9/30/10
  • MINDY56
     Very good - we baked them for 40 minutes--smelled great! - 2/6/10
  • GRAMMAJUDY3
     Purchased bar b q sauce? This is not a recipe. - 3/2/12
  • SFRANTZ2
     I can't believe this recipe won a contest! I wouldn't call this recipe "boneless BBQ chicken wings." It's BBQ checken breasts! Ridiculous! - 10/3/11
  • LITTLEGIRLSMOM1
     I had to add some hot seasonings to them but they are great. - 9/30/10
  • DARCEYOH
     Very simple to make. Thought these were good, but nothing special. Felt something was lacking. I do imagine it does matter what kind of BBQ sauce you use, in order to get a good flavor. None the les- good, easy, and simple - 1/7/10
  • FIREGRUB1
     Love it! Very simple to make and tastes great! - 1/6/10
  • SISRN22
     Very tasty, and easy too! - 1/5/10
  • KDDEITRICK
     So Easy! Thanks! - 1/1/10
  • MARYK2FLA
     Yummy! Will make these again. :) - 12/12/09



© 2024 SparkPeople, Inc. - Terms - Privacy