Appalacian blue cornbread

Name: Appalacian blue cornbread Recipe
Yield: 8
Ingredients: 1 T oil; 2 c blue cornmeal; 1 t salt; 1/2 t baking soda; 1/2 t baking powder; 1 egg; 1 1/2 c soy milk

Number of Servings: 8

Ingredients

1 T oil2 c blue cornmeal1 t salt1/2 t baking soda1/2 t baking powder1 egg1 1/2 c soy milk

Directions

Preheat oven 450. Heat oil in cast iron skillet and put into oven to heat. Mix all ingredients except oil. Remove pan from oven with potholder. Tip pan so oil coats pan. Add to batter, stir, and add batter to pan. Bake until golden brown, 20-25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CHIGIRL410.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 169.8
Total Fat: 4.6 g
Cholesterol: 26.6 mg
Sodium: 23.8 mg
Total Carbs: 25.8 g
Dietary Fiber: 5.2 g
Protein: 5.1 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews