Curry Tuna Muffin
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Tuna, Canned in Water, .75 cup, solid or chunks Garlic, 2 clove Onions, raw, 1*Flour, white, 1 cup (minus 2 T)Flax Seed meal 2 TBaking Powder, 2 tsp Salt, 1 tsp Curry powder, 1 tbsp Parsley, 1 tbsp Granulated Sugar, 3 tsp Egg, fresh, 1 large Milk, 1%, .3 cup Coconut, raw, .15 cup, shredded *Canola Oil, .25 cup
Preheat oven to 375
1.Line muffin tin w/ cupcake liner
2.saute chopped garlic, and onion , add curry powder, tuna,parsley.
3.Combine sifted flour, baking powder, salt, sugar
4.combine milk, oil, egg, coconut
5.Pour mixture into muffin cups (8)
6.Bake 25 minutes or until set.
Number of Servings: 8
Recipe submitted by SparkPeople user ORANGEMAMA.
1.Line muffin tin w/ cupcake liner
2.saute chopped garlic, and onion , add curry powder, tuna,parsley.
3.Combine sifted flour, baking powder, salt, sugar
4.combine milk, oil, egg, coconut
5.Pour mixture into muffin cups (8)
6.Bake 25 minutes or until set.
Number of Servings: 8
Recipe submitted by SparkPeople user ORANGEMAMA.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 9.0 g
- Cholesterol: 31.4 mg
- Sodium: 475.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.7 g
- Protein: 7.2 g
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