Spinach and Feta Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Cups Spinach2 Tablespoons Feta1/4 cup thin sliced Red Onion3 Large EggsDash of DillKosher Salt to taste
Put 1/2 tbsp of Olive Oil in a small, oven safe skillet, heat on med low. Saute onions for 2 minutes, add Spinach on same heat. When spinach starts to cook down add eggs and 2 tbsp feta. Stir gently. Sprinkle dill and kosher salt on top. Cook on stove for 2 minutes.
Turn broiler on High on oven, place in center rack and cook for 5 minutes. When top is light gold brown and eggs are coming away from sides it's ready.
Makes 2 Servings, so share with someone you love!
Number of Servings: 2
Recipe submitted by SparkPeople user MAMA-EN-FUEGO.
Turn broiler on High on oven, place in center rack and cook for 5 minutes. When top is light gold brown and eggs are coming away from sides it's ready.
Makes 2 Servings, so share with someone you love!
Number of Servings: 2
Recipe submitted by SparkPeople user MAMA-EN-FUEGO.
Nutritional Info Amount Per Serving
- Calories: 183.2
- Total Fat: 13.2 g
- Cholesterol: 327.4 mg
- Sodium: 227.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 11.8 g
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