Sweet & Tangy Bean Salad

Name: Sweet & Tangy Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 cans yellow wax beans drained; 2 cans cut green beans drained; 1 can chickpeans drained; 1 can red kidney beans drained/rinsed; 1/2 cup canola or olive oil; 1/2 cup splenda (sugar substitute); 1/2 cup white vinegar; 1/4 cup chopped white or red onion; 1/4 cup chopped green pepper; salt & pepper to taste

(7)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 cans yellow wax beans drained2 cans cut green beans drained1 can chickpeans drained1 can red kidney beans drained/rinsed1/2 cup canola or olive oil1/2 cup splenda (sugar substitute)1/2 cup white vinegar1/4 cup chopped white or red onion1/4 cup chopped green peppersalt & pepper to taste

Directions

It is best to make this dish in the container you will store it in.

Drain and rinse all beans, put in bowl
add oil, vinegar and splenda
add chopped onions and green peper
add salt and peper to taste

mix well and store in fridge for a minimum of 8 hours before serving, the key to this dish is you need to stir and remix this dish every 1-2 hours as there is not alot of liqued and it needs to saturate all the ingredients, so stir often for the best result. This dish always tastes better after sitting in the fridge overnight.

Enjoy !

Number of Servings: 8

Recipe submitted by SparkPeople user JANNERS1980.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 153.6
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 356.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 6.6 g
Protein: 6.0 g

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Member Reviews

JENNYW1981
Delicious ! - 1/26/09
MARIANNM
How much oil, vinegar and spenda?? - 1/27/09

Reply from JANNERS1980 (1/28/09)
equal amounts of each, my mistake when I entered this recipee into the nutrition part I thought it would copy over the needed info.....I use 1/2 cup each of oil, vinegar and splenda
JANTHEBLONDE
I love this bean salad recipe! Yummy!! - 1/23/20
CD15799877
Easy and tasty. I added teaspoon of celery seed and some chopped celery and a little garlic. Also, a drained can of corn as the picture shows. - 12/19/19
CHUBBYBUNNY1981
Fabulous, my family loves it....I could never get them to eat beans before, not even in chili but they love this !!! - 1/26/10
SAM267
I really like this recipe : low calorie, very tasty, and not hard to make. In fact I liked it so much I've made 5 times. - 7/25/09