Okra & Tomatoes Southern Style

Name: Okra & Tomatoes Southern Style Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 Tbs Olive Oil; 1 Whole yellow or white onion(cut in quarters and thinly sliced; 1 Can Diced Tomatoes (Organic preferred); 1 bag frozed okra; 1 Can water; Salt Pepper Sweetener

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 Tbs Olive Oil1 Whole yellow or white onion(cut in quarters and thinly sliced 1 Can Diced Tomatoes (Organic preferred)1 bag frozed okra1 Can waterSalt, Pepper, Sweetener

Directions

Saute' Onions in Olive Oil until clear, add tomatoes, okra, and water. Simmer on low heat until okra tender (not long). I use Kosher Salt or Redmonds Sea Salt and Pepper to taste. You can add a packet of Truvia or yellow or blue sweetener if you want a tad of sweetness. This is a side dish or even vegetarian entree if you serve with rice, beans, or cornbread. This makes 4 1-cup servings (estimate).

Number of Servings: 6

Recipe submitted by SparkPeople user JIMTERRIBAK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 70.1
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 76.2 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.0 g
Protein: 1.5 g

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