Cheesy Bean Enchilada Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
INGREDIENTSSauce1 can (14.5 oz) diced tomatoes 1/2 cup Onion and Garlic Mix 4 chipotle chiles, finely diced 1/4 teaspoon salt Enchiladas3 corn tortillas, halved 3/4 cup Broccoli and Red Bell Pepper Mix 1 cup White Beans2 oz Mozzarella Cheese, part skim shreddedOrginal recipie calls for 1 cup 75% fat-free cheddar (4 oz), shredded but I couldn't find it so I used less regular cheddar
PREPARATION
Heat oven to 375°.
Sauce Combine all sauce ingredients in a bowl.
Enchiladas Pour 3/4 cup sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce. Add half of Broccoli and Red Bell Pepper Mix, half of Lime Shrimp and half of cheese. Layer on remaining 3 tortilla halves, Broccoli and Red Bell Pepper Mix and Lime Shrimp. Pour remaining 1 1/4 cups sauce and cheese over shrimp. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil. Remove foil; bake until cheese bubbles, 10 minutes more.
To reheat Bake, covered with foil, at 400° for 25 minutes. Remove foil; bake until cheese bubbles, 5 minutes more.
Number of Servings: 2
Heat oven to 375°.
Sauce Combine all sauce ingredients in a bowl.
Enchiladas Pour 3/4 cup sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce. Add half of Broccoli and Red Bell Pepper Mix, half of Lime Shrimp and half of cheese. Layer on remaining 3 tortilla halves, Broccoli and Red Bell Pepper Mix and Lime Shrimp. Pour remaining 1 1/4 cups sauce and cheese over shrimp. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil. Remove foil; bake until cheese bubbles, 10 minutes more.
To reheat Bake, covered with foil, at 400° for 25 minutes. Remove foil; bake until cheese bubbles, 5 minutes more.
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 448.4
- Total Fat: 8.5 g
- Cholesterol: 16.4 mg
- Sodium: 592.8 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 11.4 g
- Protein: 20.6 g
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