Chicken and Black Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can Stokes Green Chili with chicken1 can diced tomatoes with green chilis (drain the juice)1 can black beans (drained and rinsed)4 oz. baked chicken breast, cut up3 Tbsp cilantro½ cup shredded cheddar cheese, divided2 oz. tortilla chips, crushed4 Tbsp Sour cream, fat free (optional)
Preheat oven to 350. Mix the green chili, tomatoes, beans, chicken, cilantro and ¼ cup of the cheese in a medium bowl. Pour into a small casserole dish. Top with chips and lightly press into the mixture. Sprinkle the rest of the cheese on top of the chips. Bake for 25 minutes or until bubbly. If desired, top each serving with 1 Tbsp fat free sour cream. Enjoy!
Makes 4 servings (about 1-1/2 cups each).
Number of Servings: 4
Recipe submitted by SparkPeople user BADWAITRESS.
Makes 4 servings (about 1-1/2 cups each).
Number of Servings: 4
Recipe submitted by SparkPeople user BADWAITRESS.
Nutritional Info Amount Per Serving
- Calories: 471.4
- Total Fat: 11.6 g
- Cholesterol: 72.2 mg
- Sodium: 1,594.1 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 10.8 g
- Protein: 34.2 g
Member Reviews