Orange-Rice Salad with Pine Nuts and Pomegrante Seeds

Name: Orange-Rice Salad with Pine Nuts and Pomegrante Seeds Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 2 cups of water; 1 cup uncooked rice; 1 tsp salt divided; 1/4 cup white wine vinegar; 2 tsp grated orange rind; 1/4 cup orange juice; 1 1/2 tbls extra virgin olive oil; 1/4 tsp black pepper; 2 cups orange sections (about 3 oranges); Seeds from one pomegranate; 1/4 cup roasted pine nuts; 3 tbls chopped flat-leaf parsley

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cups of water1 cup uncooked rice1 tsp salt, divided1/4 cup white wine vinegar2 tsp grated orange rind1/4 cup orange juice1 1/2 tbls extra virgin olive oil1/4 tsp black pepper2 cups orange sections (about 3 oranges)Seeds from one pomegranate1/4 cup roasted pine nuts3 tbls chopped flat-leaf parsley

Directions

cook rice, cool rice completely. combine rest of salt, vinegar, orange rind, orange juice, olive oil and black pepper in bowl and whisk together. Combine rice, vinegar mixture orange sections, pomeganate seeds, pine nuts and parsley; fold together. Makes about 6, 2/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CDURNIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.7
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 393.5 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.1 g
Protein: 2.5 g

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