Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 3 tbsp margarine; 2 tbsp light sour cream; 1 large head cauliflower chopped and steamed; 1/2 cup fat free half and half; Salt and Pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 tbsp margarine2 tbsp light sour cream1 large head cauliflower, chopped and steamed1/2 cup fat free half and halfSalt and Pepper to taste

Directions

Coarsely chop and steam a large head of cauliflower, approx. 25 minutes or until soft. In a large bowl, combine the steamed cauliflower and half and half. Mix on medium speed for 4-5 minutes. When lumps disappear, add margarine, sour cream, salt and pepper to taste. Mix on medium speed for approx. 2 more minutes, or until desired consistency is reached. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DOITWITHMUSIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.4
Total Fat: 6.9 g
Cholesterol: 4.0 mg
Sodium: 162.2 mg
Total Carbs: 8.3 g
Dietary Fiber: 3.3 g
Protein: 3.6 g

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